0000107414 00000 n B-Junior/-in 0000182754 00000 n 0000176577 00000 n Clipping is a handy way to collect important slides you want to go back to later. 0000041890 00000 n
O Guarda-Redes no Futebol - Sérgio Ferreira 0000181665 00000 n 0000208700 00000 n
on the basis of these results, fifA decided to roll this programme out across the world and to use the 2010 fifA …
0000068578 00000 n 10 Wiederholungen auf jedem Bein. 0000209916 00000 n 0000374261 00000 n 0000192714 00000 n 0000031597 00000 n 0000089166 00000 n The FIFA 11+ is an injury prevention program designed as an alternative warm-up program to address lower extremity injuries incurred in the sport of soccer for athletes older than 14 years. 0000133387 00000 n 0000202694 00000 n
0000019220 00000 n 0000231856 00000 n 0000143174 00000 n 0000105419 00000 n 1 month ago 0000110479 00000 n FIFA 11+ Kids Manual. For all exercises, correct performance is of great importance. 0000291427 00000 n 0000104078 00000 n
0000436229 00000 n Zudem finden Sie in der Rubrik ‚Training plus‘ Videos der Übungen.
(2017). Die Übungsauswahl zur Verletzungsprävention bietet eine Kombination von Übungen, mit denen man sich vor typischen Fußball-Verletzungen schützen kann. 0000213786 00000 n 0000022210 00000 n Pepijn Lijnders by James Pearce - Edited by @PedMenCoach
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FIFA 11+ ist ein komplettes Programm zum Aufwärmen und zur Verletzungsprophylaxe. 0000234021 00000 n 0000297509 00000 n Ein Ziel haben viele Sportler gemeinsam: verletzungsfrei zu bleiben!
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0000432706 00000 n Therefore, the coach should supervise the programme and correct the players if necessary. The prevention programme “The 11” was developed by FIFA’s medical research centre (F-MARC) in cooperation with a group of international experts. 0000056368 00000 n 0000409902 00000 n 0000245840 00000 n 0000006947 00000 n 0000032369 00000 n 0000138370 00000 n UEFA Champions League Last-16 (2014/2015) 0000042398 00000 n The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. 5-6 metres apart. 0000195864 00000 n 0000255033 00000 n 0000512461 00000 n 0000042953 00000 n The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. 0000037182 00000 n Exe cise: Lunge forward slowly at an even pace. Die Übungsauswahl zur Verletzungsprävention bietet eine Kombination von Übungen, mit denen man sich vor typischen Fußball-Verletzungen schützen kann. Sadigursky et al. FIFA Soccer 11 Plus Manual - Free download as PDF File (.pdf), Text File (.txt) or read online for free. 11 AUF EINEM BEIN KNIEBEUGEN Ausgangsposition: Auf einem Bein stehen, sich seitlich etwas am Partner abstützen. Design by 0000103794 00000 n There is also an app that has been developed by the International Olympic Committee called Get Set, it provides injury prevention strategies for all Olympic sports, soccer (football) is covered with videos taken from the FIFA 11+ warm up program. 0000104030 00000 n 0000271093 00000 n These guys really are pros. Warm up for soccer players in a scientific study, it was shown 0000185139 00000 n The “FIFA 11+ ” is a complete warm-up programme to reduce injuries among male and female football players aged 14 years and older. Mit ‚11+‘ hat die FIFA ein komplettes Aufwärmprogramm zusammengestellt. 0000513574 00000 n
0000006849 00000 n 0000412297 00000 n trailer <<64E22A359D0A4C5185E422482EB09137>]/Prev 914349>> startxref 0 %%EOF 180 0 obj <>stream FIFA 11+ Poster (PDF) > See below for a video preview of the FIFA 11+ injury prevention program (scaled to fit in the clinic): Works Cited. Two players start at the same time from the first pair of cones. 0000078310 00000 n Prior to matches, only the running exercises (parts 1 and 3) should be performed.For all exercises, correct performance is of great importance. It's what plastic surgeons have been hiding for years. Scribd will begin operating the SlideShare business on September 24, 2020 0000007043 00000 n 11 SQUATS ALKING LUNGES Starting position: Stand with your feet at hip-width apart. “The 11” is a simple, catchy and time-efficient preventive programme that comprises ten evidence-based or best-practice exercises and the promotion of Fair Play. ⇒ www.WritersHilfe.com ⇐ Zufrieden und beeindruckt.
“11+ – a complete warm-up to prevent injuries” combines exercises training the above to provide you with general protection from injuries. The “11+” Manual A complete warm-up programme to prevent injuries 3. 0000333315 00000 n As you lunge, bend your leading leg until your hip and knee are flexed to 90 degrees. 0000402278 00000 n 0000118540 00000 n
0000183843 00000 n 0000347254 00000 n A-Junior/-in 0000229396 00000 n 0000033259 00000 n “The FIFA 11+ injury prevention program for soccer players: a systematic review.” BMC Sports Science, Medicine and Rehabilitation.